Ep 97 | Micro-Steps Toward Meaningful Connection with Mary Willcox Smith
Description
Have you ever felt trapped in a moment of parenting, where your reaction just happens, and then afterward, you know you've screwed up? An eye roll, a slammed door, a snarky comment from your teen or tween just sets you off!?
Guess what? We've all been there. Really. In this episode of the Heartful Parent Podcast, my guest Mary Willcox Smith, fellow parent coach, is explaining that there is actually science to back up what is going on in our kids' brains AND our reaction to it! That feels freeing to me. What about you?
Mary is a seasoned parent coach and founder of the Micro-Step Method, which can help you make very small changes each day to overcome stress and frustration and nurture the connection you have with your kids.
Our conversation covers various 'parent traps,' the importance of repairing ruptures in relationships, and the effectiveness of small, consistent positive interactions (micro steps). Christy and Mary emphasize the importance of obtaining support as a parent and highlight practical tips for fostering resilience and connection with children.
Resources:
Follow Mary on IG - @marysmithparentcoach
Follow Mary on LinkedIn - @mary-willcox-smith
Join Mary's Facebook Group - @marysmithparentgroup
The Microstep Method for the Overwhelmed Parent by Mary Willcox Smith
Mary's FREE Download: mspc.cc/stopstruggles
Toni Morrison: Does Your Face Light Up? | The Oprah Winfrey Show
Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST
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